Lecture up to 0.75 hour
Health Medicine and Nutrition, AGD Subject Code 150

Modern work demands—whether in healthcare, business, tech, or trades—often require long hours in static positions, repetitive movements, and sustained mental focus. Over time, these physical and mental stressors can lead to chronic pain, fatigue, and even career-limiting injuries. This interactive, science-based workshop offers practical solutions to work pain-free, using simple corrective movements and posture-alignment techniques tailored to the physical realities of your profession.

Led by posture and performance expert Brian Bradley, who has coached elite athletes and executives for over three decades, this session is designed for anyone who wants to reduce discomfort, increase daily energy, and strengthen their body for long-term career success.

Upon completion of this session, attendees should be able to:

• Recognize common postural and movement imbalances that lead to workplace pain and fatigue, and apply strategies to prevent injury.

• Implement functional movement routines and alignment techniques to improve focus, reduce physical tension, and enhance performance at work and beyond.

Brian Bradley is a world-renowned posture expert with over 30 years of experience helping people get out of pain and stay that way. He’s worked with everyone from professional athletes and Navy SEALs to everyday people and dental professionals just like you. As the founder of POSTURx and Owner of Egoscue, Brian is a main-stage speaker at all Tony Robbins events, Brian brings a high-energy, no-fluff approach that delivers real results. He’s also on the advisory board for the Titleist Performance Institute and was named one of Golf Digest’s Top 50 Fitness and Wellness Coaches the last 5 years running. Brian’s mission? To teach you how to feel better, move better, and do the work you love—pain-free.